Everyday Cyclist Podcast

Maximized POWER and Heart Rate Training for Cyclists and Triathletes

1.  The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members.  Take the test ANYTIME after registration.

2.  CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST of ANY LEVEL who wants a simple, solid, FTP progressive training system.  FREE 90 Day Training Plan included with all DVD or DOWNLOAD purchases today.

3.  TRIATHLETES:  You need more "specificity" for your training and to progress your Z4/FTP output for SPRINT to IRONMAN and for all 3 sports.  Please refer to the TRI-PLAN 4P Annual System for a FULL YEARS+ Training Protocol for any triathlete, any triathlon, any distance!

NOW, let's go over your TEST RESULTS and how to USE your POWER and HR Zones to consistently improve...

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Strong First! Goals Second.

No matter what your cycling, mtb, or triathlon goals may be--if you want to achieve your goals, you need to focus on the concept of "STRONG FIRST."  Once you're strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY!  Listen to today's podcast and check out some of my "strong first" offers below.

1.  Post Your 2012 Cycling/Triathlon GOALS!

2. CYCLO90 Day System; All Workouts + FREE Plan

3.  TRI-PLAN 4P System:  Triathletes only.

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RECOVERY: For Sissies or Champions?

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