Everyday Cyclist Podcast

Cycling Training and Nutrition Information

SOULOCAST 3: Which Indoor Trainer Type and Power is Best for Your Cycling

February 2nd, 2017

Please visit this page for more details in this podcast on SOULO.TV


3 Ways to Improve This Cycling Off-Season

November 17th, 2016

Today, I'll go over the 3 things at the top of my list to improve, EVERY YEAR, especially during the BASE PHASE (or off-season).

*For those of you that are more advanced, or over the age of 40, please look into my CYCLO90 Masters Base Training System for more advanced coaching and results.


MTB vs ROAD BIKE: You are the Engine!

September 4th, 2016

*New Cyclo-FAST 7 Day Coaching Program Now Available.

Today, I've got a great story about how you are more important than your bike and how simple training techniques allowed me to ride a MTB on a hard, fast road ride.

Enjoy and please share!



July 7th, 2016

UPDATE for Graeme, Tim, and John after the accident.  Rehab info, lessons learned, tips, etc.

10 PREMIUM SPOTS Open.  Email graeme@cyclo-club.com with bullet points on your goals, objectives, obstacles, and why 1-on-1 coaching and training with Graeme is important to you.

SOULO DONATIONS:  If you feel you have gained something of value from Graeme's PODCASTS, VIDEOS, PROGRAMS, COACHING or otherwise and would like to exchange that for assistance for Graeme and family, please do so here.


CYCLING ACCIDENT: Stronger in the Broken Places

July 1st, 2016

Finding Your Limit and The Essence of SOULO Cycling

June 21st, 2016

In today's podcast, I am going to discuss the "Essence of SOULO Cycling", how it's changed my life and performance on the bike, the training I have used to unlock this energy and how it helped me complete a 200 MILE Gravel Odyssey, just yesterday.

NOTE:  My New Cyclo-STAMINA & ENDURANCE Training and Fueling program is now available.  After you listen to this show...you are going to WANT THIS.