27
October
2009
IMPORTANT NOTES:
1. **Cyclo-CLUB Members, login first to get your EXTRA 10%OFF coupon for the kits.
2. If you are interested in long sleeve, vests, thermal, etc. email me now.
3. TESTING & BENCHMARKS: I do have a podcast for you today about "testing and benchmarking" Please, after you check out the team kits, come back and LISTEN…
PODCAST: "Testing and Benchmarking"…
everydaycyclist
Everyday Cyclist QUICK TIPS
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21
October
2009
Is motivation important to us everyday cyclists?
You bet it is! I have some tips, suggestions, insights, and listener/member question and answers for you today to keep your motivation up to ride–and beyond!

1. Cyclo-CLUB Annual and Premium dues go up after November 1st with new off-season programs, spin classes, and groups coming. (Premium is limited)
LOCK IN LOWER DUES, NOW.
Renewing soon or want to save over monthly? Now is the time.
2. New Cyclo-CLUB Team Kits Pre-Orders, coming in a few days for PRE-ORDER! Special early bird discounts and Cyclo-CLUB Member special. Stay tuned!
3. Selfmade Freedom. It’s started and I’m giving my first lesson for FREE!
Now, Let’s Get Motivated…
everydaycyclist
Everyday Cyclist Podcast
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13
October
2009
What?? Lose your hard earned fitness?! Blasphemy!
Yes, it’s one of the secrets for guaranteed fitness for months to come! I have 3 key reasons/tips for you today. Miss this and you may be doomed to plateau and stagnate for years to come…

“Let your body invite you back to the bike, don’t force it.”
DUES REMINDER: Cyclo-CLUB member dues go up November 1st before the new Off-Season Spin Classes, Techniques, Cyclo-CORE Training and Premium Level Systems. Lock in lower dues as a new or renewing member here. Premium level is limited.
*Plus, New Cyclo-CLUB Team Kit Vote! Vote here.
Lose Fitness on Purpose! (3 Reasons)
everydaycyclist
Everyday Cyclist QUICK TIPS
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