23
November
2009
Today, I want to share some great training tips and nutrition secrets for getting strong and lean for the holiday(s) and for the new 90-Day off-Season Fitness Blaster in the CLUB.
Learn why you should use a "technique first" approach.
Try my top nutrition secret to get lean, early. (most cyclists don’t do this!)
Learn how recovery may be your ultimate weapon for more results.
I’ll be gone for the holiday and taking a break. Hope you will too. When I get back, some major changes for new members wanting to join Cyclo-CLUB. Annual and premium will more than likely close to new members.
Now, on to today’s show…
everydaycyclist 
Everyday Cyclist QUICK TIPS 
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17
November
2009
cyclo-club
TODAY’S PODCAST: "The 5 Secrets to Guaranteed Off-Season Cycling Results (that Last)"
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3
November
2009
Our new Cyclo-CLUB 90-Day Off-Season Fitness Blaster kicks off next week and it’s all about "fundamentals!" Today, I want you to begin to rethink what that means and how you can use fundamentals to guarantee your cycling progress…
Kicking Off Next Week in Cyclo-CLUB!
1. TEAM KITS: If you want to guarantee your NEW CLUB/ECP Team Kit in with the first order with your color, size and cut–place your order today. I want to get the orders into V-Gear. Thank you.
2. 90-Day Fitness Blaster "Fitness Testing", becomes available for all club members by next Thursday. Members, login for more info.
3. LAST DAY: Please, if you want to lock in the lower dues for Cyclo-CLUB (new or soon to renew) please go here to learn more and join today. Last day my friend.
"Back to Cycling Fundamentals"…
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