Everyday Cyclist Podcast

QUICK TIPS: Get Lean Technique First

everydaycyclist — Mon, 23 Nov 2009 15:41:36 +0000

Today, I want to share some great training tips and nutrition secrets for getting strong and lean for the holiday(s) and for the new 90-Day off-Season Fitness Blaster in the CLUB.

Learn why you should use a "technique first" approach.

Try my top nutrition secret to get lean, early. (most cyclists don’t do this!)

Learn how recovery may be your ultimate weapon for more results.

I’ll be gone for the holiday and taking a break. Hope you will too. When I get back, some major changes for new members wanting to join Cyclo-CLUB. Annual and premium will more than likely close to new members.

Now, on to today’s show…

90DFB!-Week 1 Question & Answer

everydaycyclist — Wed, 18 Nov 2009 12:35:20 +0000

5 Secrets to Guaranteed Off-Season Cycling Results (that last!)

everydaycyclist — Tue, 17 Nov 2009 15:50:02 +0000

cyclo-club

Cyclo-CLUB’s goal is to help you ride stronger, leaner and faster and our new 90-Day Off-Seaosn Fitness Blaster is going offer you just that, AND SO MUCH MORE!

NOW LIVE (24/7)!

CLUB Members, login and check out the new 90DFB!

Not a Cyclo-CLUB Member Yet?

The time is now, learn why…

TODAY’S PODCAST: "The 5 Secrets to Guaranteed Off-Season Cycling Results (that Last)"

Breaking Old School Cycling Myths to Double Your Results in Half the Time

everydaycyclist — Wed, 11 Nov 2009 14:26:21 +0000

I’m so glad you’re here to listen to today’s podcast. Breaking just one of the following five cycling myths could (and will) revolutionize your results for years to come.

Ready to Break Old School?

SHOW NOTES:

1. Cyclo-CLUB’s "Testing & Benchmarking" Class kicks off mid-day tomorrow in the club. Members, please login for what you’ll need and more info.

2. Our CLUB’s 90-Day Off-Season Fitness Blaster begins with the testing, but will be available ongoing for all members of the club. Simple, Time-Effective, Balanced and New School!

Not a Cyclo-CLUB Member?

JOIN TODAY!

Now, let’s get onto "Breaking Old School to Double Your Cycling Results in Half the Time (and miles)"…

Indoor Trainer Reviews: Kurt Kinetic Road Machine and 3 More…

everydaycyclist — Fri, 06 Nov 2009 15:53:19 +0000

Here’s Cyclo-CLUB’s review for the Kurt Kinetic Road Machine. Our top pick for the 90-Day Off-Season Fitness Blaster system starting next week for all members of the club.

ALL 4 INDOOR TRAINER REVIEWS

Back to Cycling Fundamentals

everydaycyclist — Tue, 03 Nov 2009 13:16:54 +0000

Our new Cyclo-CLUB 90-Day Off-Season Fitness Blaster kicks off next week and it’s all about "fundamentals!" Today, I want you to begin to rethink what that means and how you can use fundamentals to guarantee your cycling progress…

Kicking Off Next Week in Cyclo-CLUB!

Today’s Show Notes:

1. TEAM KITS: If you want to guarantee your NEW CLUB/ECP Team Kit in with the first order with your color, size and cut–place your order today. I want to get the orders into V-Gear. Thank you.

2. 90-Day Fitness Blaster "Fitness Testing", becomes available for all club members by next Thursday. Members, login for more info.

3. LAST DAY: Please, if you want to lock in the lower dues for Cyclo-CLUB (new or soon to renew) please go here to learn more and join today. Last day my friend.

"Back to Cycling Fundamentals"…

New Team Kits & Test Benchmarking

everydaycyclist — Tue, 27 Oct 2009 13:58:02 +0000

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Cyclo-CLUB/Everyday Cyclist Team
Kits: PRE-ORDER SPECIAL…

Pre-Order Now and Get my Cyclo-SPIN
"Testing & Benchmark" Class DVD Bonus!

IMPORTANT NOTES:

1. **Cyclo-CLUB Members, login first to get your EXTRA 10%OFF coupon for the kits.

2. If you are interested in long sleeve, vests, thermal, etc. email me now.

3. TESTING & BENCHMARKS: I do have a podcast for you today about "testing and benchmarking" Please, after you check out the team kits, come back and LISTEN…

PODCAST: "Testing and Benchmarking"…

MOTIVATION: How to Keep it Up!

everydaycyclist — Wed, 21 Oct 2009 13:54:12 +0000

Is motivation important to us everyday cyclists?

You bet it is! I have some tips, suggestions, insights, and listener/member question and answers for you today to keep your motivation up to ride–and beyond!

SHOW NOTES & REMINDERS:

1. Cyclo-CLUB Annual and Premium dues go up after November 1st with new off-season programs, spin classes, and groups coming. (Premium is limited)

LOCK IN LOWER DUES, NOW.

Renewing soon or want to save over monthly? Now is the time.

2. New Cyclo-CLUB Team Kits Pre-Orders, coming in a few days for PRE-ORDER! Special early bird discounts and Cyclo-CLUB Member special. Stay tuned!

3. Selfmade Freedom. It’s started and I’m giving my first lesson for FREE!

Now, Let’s Get Motivated…

Lose Fitness On Purpose! (3 reasons)

everydaycyclist — Tue, 13 Oct 2009 13:45:08 +0000

What?? Lose your hard earned fitness?! Blasphemy!

Yes, it’s one of the secrets for guaranteed fitness for months to come! I have 3 key reasons/tips for you today. Miss this and you may be doomed to plateau and stagnate for years to come…

“Let your body invite you back to the bike, don’t force it.”

DUES REMINDER: Cyclo-CLUB member dues go up November 1st before the new Off-Season Spin Classes, Techniques, Cyclo-CORE Training and Premium Level Systems. Lock in lower dues as a new or renewing member here. Premium level is limited.

*Plus, New Cyclo-CLUB Team Kit Vote! Vote here.

Lose Fitness on Purpose! (3 Reasons)

GREEN BUBBLE PROTECTION: Listen, Share, and Ride Safe!

everydaycyclist — Wed, 07 Oct 2009 12:53:01 +0000

Today, I want to share some tips and "green bubble protection" suggestions to protect yourself on the bike.

Please, this is an important podcast for all Everyday Cyclists.

Listen all the way through and EMAIL ALL YOUR RIDING BUDDIES to come and listen to this podcast too. They’ll get a free workout for coming and more importantly, they get to join us in protecting ourselves.

The "Green Bubble" of Protection

Invite Your Riding Buddies to Listen

Weekend Ride: Keep it Interesting!

everydaycyclist — Fri, 02 Oct 2009 14:20:02 +0000

QUICK TIP PODCAST Notes/Suggestions:

1. Try at least one of the techniques, workouts, or drills from my new book this weekend.

2. Cyclo-SPIN Class #1 Playing for non Cyclo-CLUB members until Sunday. HERE.

3. Get your FREE Cyclo-CORE Videos with my new book before they are gone.

4. Ride with a smile and a beginners attitude.

Quick Tip Podcast: How to Keep Your Riding Interesting and New Again…

VT50: My Story of Pain, Survival, Good Beer and Never Giving Up!

everydaycyclist — Tue, 29 Sep 2009 15:11:31 +0000

“I suffered. I crashed. I swore and I slaved. But, I didn’t quit! I want to share with you my struggles, my reality, and my reasons why I continued on with this race–even though every fiber of my being wanted to stop the pain.”

BOOK RELEASE: The Everyday Cyclist ULTIMATE 7-Day Fitness Solution

everydaycyclist — Tue, 29 Sep 2009 11:05:20 +0000

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Limited Time Intro Price and $40 Video Bonus!

NOW AVAILABLE!

I’m Here to Pump You Up! (5 tips)

everydaycyclist — Thu, 24 Sep 2009 13:40:49 +0000

Just press play and let me “PUMP YOU UP!”

Plus, I have an important assignment at the end…

SNEAK PEEK: Everyday Cyclist Kits, Climbing and Nutrition Know-how!

everydaycyclist — Mon, 21 Sep 2009 13:12:19 +0000

I completed the Two Ferry Metric yesterday with a group of friends and about 250 or so Everyday Cyclists. (put on by Cycling Concepts)

Great ride!! But, I saw the typical Everyday Cyclist Mistakes. Here’s what I saw and how you can avoid these common pitfalls. PLEASE LISTEN TODAY!

Sneak Peeks of the new Cyclo-CLUB Team Kits! I have two different one’s. Vote coming later this week.

REMINDER: Join or Renew as an Annual Cyclo-CLUB Member and get my Cyclo-CLIMB DVD ($60 value) FREE! Ends today.

LISTEN TO THIS…

New Results Every 7 Days (the book)

everydaycyclist — Fri, 18 Sep 2009 12:19:40 +0000

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New Book Coming	COMING NEXT WEEK! "The Everyday Cyclist ULTIMATE 7-Day Fitness Solution." Workouts, Drills, Tips, Get Lean Nutrition, Techniques. This book will have 3, 6, 9, and 12 hour plans and options to use. **Limited Time Inro Price

TODAY’S QUICK TIP PODCAST: "How You Can Improve Every 7 Days" Wanna see it in action? WATCH HERE.

7-Day Results in 2 Minutes.

everydaycyclist — Fri, 18 Sep 2009 12:19:07 +0000

Wondering how to use the 7-day modules and bootcamps from Cyclo-CLUB to get ready for a big ride, event or overall fitness? Watch this…

Secure Lower CLUB Dues Now Before Off-Season
and New Spin Classes Start

He struggled. But not anymore…

everydaycyclist — Mon, 14 Sep 2009 12:10:47 +0000

This rider had off and on back pain and struggled in the hills. Here’s what happened when he used our Everyday Cyclist Back Fix in 7 Days (available on DVD or in Cyclo-CLUB)

From the Cyclo-CLUB Forums…

“Off an on I have lower back pain like I am sure many of you do. A while back my lower back was protesting on climbs. I did one 1.3 mile long 15% monster climb near where I live as part of my training and my lower back hurt like it never has. I barely made the climb. I was worried because I had a century up and coming that not only included this climb but another at .8 miles and 23% as well as a bunch of other stiff climbs.

I had been using the 15 minute ZEN fix the back stretching. But the Fix the back in 7 days put it all together. That week along with another few weeks of good core work and stretching really paid off. As I led into this ride I continued to train on many of the hills I would ride. No pain. Better yet I was climbing at watt levels that had been hard to maintain in the past. I had never felt this strong on my climbs.

This past Saturday was the big ride. And while I ended up only doing 70 of the 100 miles (due to two of my friends riding this ride for the first time and not really being ready-need to send them to the CLUB!) I still did about 8000 feet and did the 23% hill and the 15% too. No back pain, had power going up the hills even late in the ride.

Let me tell you my friend (as Graeme likes to say) the plans and workouts here bring results.”

–Cyclo-CLUB Member kchill59 (Kevin Hill)

ECP14:Drop 5 and Climb to Wyoming!

everydaycyclist — Fri, 11 Sep 2009 13:26:55 +0000

TODAY’S SHOW NOTES:

NEW Cyclo-SPIN Sessions Start end of October for all Cyclo-CLUB members!

Cyclo-SPIN Classes 1-8 Playing 24/7 in Cyclo-CLUB.

DROP 5 POUNDS: Tips to drop 5 pounds (or more) in the last few weeks before a big event–without having energy drops.

GET LEAN SHAKE: My Secret "Popeye Recommended" shake now available in Cyclo-CLUB.

LOTOJA Nutrition tips and Climbing! Listen to my tips and suggestions for Brent, a Premium Club Member attacking LOTAJA this weekend. Go Brent!

REVIEWS: The Rido Saddle is helping tons of you with "crotch pain" and the ROTOR Q-Rings helped me set another PR.

Cyclo-CLIMB Tuscany Bonus! I have a few left with any order of $100 of Cyclo-CORE DVDs.

My ULTIMATE SECRET for a good ride, shared today. (it’s simple and it works)

Set Your Personal Record (quick tips)

everydaycyclist — Wed, 09 Sep 2009 12:37:02 +0000

Today, I want to share with you some simple tips on how to set a Personal Record on your favorite rides, loops, events, centuries, and even races.

NOTE: I used these tips yesterday on day 5 of the Go Longer, Climb Stronger module and use of Cyclo-CLIMB Techniques to take 20 minutes off a 74.5 mile course with 5900 ft. of vertical gain. I’ve done this course 15 times.

Now, Set Your Personal Record…