http://everydaycyclist.podbean.com A Cycling Podcast Devoted to Why You Ride. Mon, 23 Nov 2009 15:53:18 +0000 http://backend.userland.com/rss092 en Today, I want to share some great training tips and nutrition secrets for getting strong and lean for the holiday(s) and for the new 90-Day off-Season Fitness Blaster in the CLUB. Learn why you should use a "technique first" approach. Try my top nutrition secret to get lean, early. (most cyclists ... http://www.everydaycyclistpodcast.com/2009/11/23/quick-tips-get-lean-technique-first/ http://www.everydaycyclistpodcast.com/2009/11/18/90dfb-week-1-question-answer/ cyclo-club Cyclo-CLUB's goal is to help you ride stronger, leaner and faster and our new 90-Day Off-Seaosn Fitness Blaster is going offer you just that, AND SO MUCH MORE! NOW LIVE (24/7)! CLUB Members, login and check out the new 90DFB! Not a Cyclo-CLUB Member Yet? The time is now, learn why... TODAY'S PODCAST: ... http://www.everydaycyclistpodcast.com/2009/11/17/5-secrets-to-guaranteed-off-season-cycling-results-that-last/ I'm so glad you're here to listen to today's podcast. Breaking just one of the following five cycling myths could (and will) revolutionize your results for years to come. Ready to Break Old School? SHOW NOTES: 1. Cyclo-CLUB's "Testing & Benchmarking" Class kicks off mid-day tomorrow in the club. Members, please login ... http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/ Here's Cyclo-CLUB's review for the Kurt Kinetic Road Machine. Our top pick for the 90-Day Off-Season Fitness Blaster system starting next week for all members of the club. ALL 4 INDOOR TRAINER REVIEWS http://www.everydaycyclistpodcast.com/2009/11/06/indoor-trainer-reviews-kurt-kinetic-road-machine-and-3-more/ Our new Cyclo-CLUB 90-Day Off-Season Fitness Blaster kicks off next week and it's all about "fundamentals!" Today, I want you to begin to rethink what that means and how you can use fundamentals to guarantee your cycling progress... Kicking Off Next Week in Cyclo-CLUB! Today's Show Notes: 1. TEAM KITS: If ... http://www.everydaycyclistpodcast.com/2009/11/03/back-to-cycling-fundamentals/ sdsd sdssds Cyclo-CLUB/Everyday Cyclist Team Kits: PRE-ORDER SPECIAL... Pre-Order Now and Get my Cyclo-SPIN "Testing & Benchmark" Class DVD Bonus! IMPORTANT NOTES: 1. **Cyclo-CLUB Members, login first to get your EXTRA 10%OFF coupon for the kits. 2. If you are interested in long sleeve, vests, thermal, etc. email me now. 3. TESTING & ... http://www.everydaycyclistpodcast.com/2009/10/27/new-team-kits-test-benchmarking/ Is motivation important to us everyday cyclists? You bet it is! I have some tips, suggestions, insights, and listener/member question and answers for you today to keep your motivation up to ride--and beyond! SHOW NOTES & REMINDERS: 1. Cyclo-CLUB Annual and Premium dues go up after November 1st with new off-season ... http://www.everydaycyclistpodcast.com/2009/10/21/motivation-how-to-keep-it-up/ What?? Lose your hard earned fitness?! Blasphemy! Yes, it's one of the secrets for guaranteed fitness for months to come! I have 3 key reasons/tips for you today. Miss this and you may be doomed to plateau and stagnate for years to come... "Let your body invite you back to the bike, ... http://www.everydaycyclistpodcast.com/2009/10/13/lose-fitness-on-purpose-3-reasons/ Today, I want to share some tips and "green bubble protection" suggestions to protect yourself on the bike. Please, this is an important podcast for all Everyday Cyclists. Listen all the way through and EMAIL ALL YOUR RIDING BUDDIES to come and listen to this podcast too. They'll get a ... http://www.everydaycyclistpodcast.com/2009/10/07/green-bubble-protection-listen-share-and-ride-safe/ QUICK TIP PODCAST Notes/Suggestions: 1. Try at least one of the techniques, workouts, or drills from my new book this weekend. 2. Cyclo-SPIN Class #1 Playing for non Cyclo-CLUB members until Sunday. HERE. 3. Get your FREE Cyclo-CORE Videos with my new book before they are gone. 4. Ride ... http://www.everydaycyclistpodcast.com/2009/10/02/weekend-ride-keep-it-interesting/ aa "I suffered. I crashed. I swore and I slaved. But, I didn't quit! I want to share with you my struggles, my reality, and my reasons why I continued on with this race--even though every fiber of my being wanted to stop the pain." http://www.everydaycyclistpodcast.com/2009/09/29/vt50-my-story-of-pain-survival-good-beer-and-never-giving-up/ aaa Limited Time Intro Price and $40 Video Bonus! NOW AVAILABLE! http://www.everydaycyclistpodcast.com/2009/09/29/book-release-the-everyday-cyclist-ultimate-7-day-fitness-solution/ Just press play and let me "PUMP YOU UP!" Plus, I have an important assignment at the end... http://www.everydaycyclistpodcast.com/2009/09/24/im-here-to-pump-you-up-5-tips/ I completed the Two Ferry Metric yesterday with a group of friends and about 250 or so Everyday Cyclists. (put on by Cycling Concepts) Great ride!! But, I saw the typical Everyday Cyclist Mistakes. Here's what I saw and how you can avoid these common pitfalls. PLEASE LISTEN ... http://www.everydaycyclistpodcast.com/2009/09/21/sneak-peek-everyday-cyclist-kits-climbing-and-nutrition-know-how/ aaa aaa New Book Coming COMING NEXT WEEK! "The Everyday Cyclist ULTIMATE 7-Day Fitness Solution." Workouts, Drills, Tips, Get Lean Nutrition, Techniques. This book will have 3, 6, 9, and 12 hour plans and options to use. **Limited Time Inro Price TODAY'S QUICK TIP PODCAST: "How You Can Improve Every 7 Days" Wanna see it in action? WATCH ... http://www.everydaycyclistpodcast.com/2009/09/18/new-results-every-7-days-the-book/ Wondering how to use the 7-day modules and bootcamps from Cyclo-CLUB to get ready for a big ride, event or overall fitness? Watch this... Secure Lower CLUB Dues Now Before Off-Season and New Spin Classes Start http://www.everydaycyclistpodcast.com/2009/09/18/7-day-results-in-2-minutes/ This rider had off and on back pain and struggled in the hills. Here's what happened when he used our Everyday Cyclist Back Fix in 7 Days (available on DVD or in Cyclo-CLUB) From the Cyclo-CLUB Forums... "Off an on I have lower back pain like I am sure many of ... http://www.everydaycyclistpodcast.com/2009/09/14/he-struggled-but-not-anymore/ aa TODAY'S SHOW NOTES: NEW Cyclo-SPIN Sessions Start end of October for all Cyclo-CLUB members! Cyclo-SPIN Classes 1-8 Playing 24/7 in Cyclo-CLUB. DROP 5 POUNDS: Tips to drop 5 pounds (or more) in the last few weeks before a big event--without having energy drops. GET LEAN SHAKE: My Secret "Popeye Recommended" shake now available in ... http://www.everydaycyclistpodcast.com/2009/09/11/ecp14drop-5-and-climb-to-wyoming/ Today, I want to share with you some simple tips on how to set a Personal Record on your favorite rides, loops, events, centuries, and even races. NOTE: I used these tips yesterday on day 5 of the Go Longer, Climb Stronger module and use of Cyclo-CLIMB Techniques to take ... http://www.everydaycyclistpodcast.com/2009/09/09/set-your-personal-record-quick-tips/